Week 4

So the last few weeks have been hectic with school ending and projects/papers/exams. So this week was not too run heavy with only clocking in 11 miles for the week.

Sunday: rest from my long run

Monday: 3 miles of HIIT on the treadmill at the gym+lifting

Tuesday: 2 miles (fast pace)+legs/abs

Wednesday: off, projects ya

Thursday: 3.35 mile run outside

Friday: rest

Saturday: was supposed to do a run instead hit the gym ran 2.5 miles and lifted

Total: 11 miles

Only 6 more days until summer break. I wish I was more excited, but that does mean more free time/work/interning/reading/running!

Hope everyone has a great weekend!

First Week Recap

Hey everyone,

I just finished my first week of training yesterday! Woo!

Since I started the program mid week, Monday ended up being a sprint workout and Tuesday was more of a track distance workout, but still completed something. My long run yesterday was nice, but I am a little nervous increasing to 5 miles this weekend.

So anyways here are my planned workouts for this week:

Sunday: rest day-group projects are fun!!!

Monday: 3 miles on the treadmill-going to try to make each mile faster than the first w/ abs

Tuesday: Cross train of some sorts: maybe elliptical if one is open? w/ lift

Wednesday: Another 3 miles w/ lift and abs

Thursday: Track workout (or may become a rest day if I have a meeting after class)

Friday: rest (or Thursday's workout)

Saturday: 5 mile long run! (ah, hopefully outside!)

Also, going to try an prepare food for the week today since I have some time later so I'm not eating cookies for dinner like last week...

Also pt. 2 (the return of the Also) Theresa and I are looking into a half marathon at Disney next winter! You run through Epcot and Magic Kingdom...sounds bad!!

So have a great week everyone!