Happy Father's Day Running Update

I totally forget what week I am since I have completely abandoned that schedule...oh well!

Anyways I feel as if I haven't done a workout recap in a few weeks so here we go! Lately, I have been working out with Marisa and this week wasn't too run heavy, but still super hard!

Monday: 1.75 miles + bike + arms

Tuesday: 3 fast miles w/ HIIT +abs

Wednesday: 15 minutes arc trainer/15 minutes bike+lift

Thursday: 1 mile run + legs/abs

Friday: Rest

Saturday: 3x1600 on the track + lift

=ran about 8.75 miles this week definitely the lowest total mileage in a while, but that's okay I think my body needed the rest from running!

Picking it back up hard this week with hopefully a long run mixed in since it finally doesn't seem like it's going to rain everyday.

Also I got new spandex so that's exciting:

Sports Authority had a sale

Hope everyone's weekend is going great and HAPPY FATHER'S DAY DAD! :)

May Goals

Yay it's May..I really should of made this post yesterday so I could appropriately put some Justin in my post but oh well, it's staying..

Alex at alextriesitout inspired me to set some monthly goals! 

So since summer is coming up quickly (yay!), fitness and nutrition goals are a must! 

1. Keep with my running! (Try to do 3-4 miles at least 2x a week with a long run on Saturday/Sunday)

    Ultimate goal: Run 10 miles by 5/31! 

2. Lift more, have specific lifting days with minimal cardio 

3. Clean eating, but no obsessing/calorie counting. 6 servings of fruits/veggies a day+good clean protein 

    +lots of froyo! 

4. Read more! School is over on May 9th, so working/interning/reading/running all summer!

What are you goals?

Week 3 babbbeee

Hi!

Another week down, can't believe I have less than 2 weeks left of my Junior year! This semester has been stressful so I'm ready for the summer.

So this week I didn't run as much as week 2, but still had some solid workouts:

Sunday: rest day after my long run

Monday: 3 miles of HIIT on the treadmill+abs/arms

Tuesday: 2 miles on the treadmill/2 miles on the bike +lift

Wednesday: rest, group presentation day! (so fun)

Thursday: 3 miles of HIIT+legs and abs

Friday: rest

Saturday: 7.26 miles outside through Carlisle  :)

total: 15 miles (running)


Going to Life Alive later yay!


Have a great weekend/week everyone! 

First Week Recap

Hey everyone,

I just finished my first week of training yesterday! Woo!

Since I started the program mid week, Monday ended up being a sprint workout and Tuesday was more of a track distance workout, but still completed something. My long run yesterday was nice, but I am a little nervous increasing to 5 miles this weekend.

So anyways here are my planned workouts for this week:

Sunday: rest day-group projects are fun!!!

Monday: 3 miles on the treadmill-going to try to make each mile faster than the first w/ abs

Tuesday: Cross train of some sorts: maybe elliptical if one is open? w/ lift

Wednesday: Another 3 miles w/ lift and abs

Thursday: Track workout (or may become a rest day if I have a meeting after class)

Friday: rest (or Thursday's workout)

Saturday: 5 mile long run! (ah, hopefully outside!)

Also, going to try an prepare food for the week today since I have some time later so I'm not eating cookies for dinner like last week...

Also pt. 2 (the return of the Also) Theresa and I are looking into a half marathon at Disney next winter! You run through Epcot and Magic Kingdom...sounds bad!!

So have a great week everyone!