Anyways I feel as if I haven't done a workout recap in a few weeks so here we go! Lately, I have been working out with Marisa and this week wasn't too run heavy, but still super hard!
Monday: 1.75 miles + bike + arms
Tuesday: 3 fast miles w/ HIIT +abs
Wednesday: 15 minutes arc trainer/15 minutes bike+lift
Thursday: 1 mile run + legs/abs
Friday: Rest
Saturday: 3x1600 on the track + lift
=ran about 8.75 miles this week definitely the lowest total mileage in a while, but that's okay I think my body needed the rest from running!
Picking it back up hard this week with hopefully a long run mixed in since it finally doesn't seem like it's going to rain everyday.
Also I got new spandex so that's exciting:
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| Sports Authority had a sale |
Hope everyone's weekend is going great and HAPPY FATHER'S DAY DAD! :)
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