So I created this blog for the sole purpose of running a half marathon in October...
Well that is currently not happening anymore, so I guess I'm just blogging about my running in general. My next event is the Feaster Five Miler in November and possibly a 5k before that.
So where does that leave this blog?
Not too sure about this question. I'm still running and training, but not for anything set in stone. I've been focusing a lot on shorter distances with hill sprints and track workouts for speed, along with heavy ab and arm work.
I might start posting some food and workouts that I've been doing. So thanks for reading and stay tuned for the half marathon announcement hopefully soon!
Sunday, July 28, 2013
Sunday, July 14, 2013
Running Recap Finally!
Hi everyone!
Trying to get back to semi-frequent posting about my running progress, so here is a recap of last week! Being down the cape was really fun, but getting back to my normal routine was necessary after a week of indulgences so I decided to hit it hard.
Recap:
Monday: 5 miles outside before work (nice spring of the moment decision to skip the gym and run!)
Tuesday: 5.2 miles outside again
Wednesday: 3.1 HIIT in the gym and a lift! (check out my friend/EnergyBits ambassador Morganne's Tank Top Arm Circuit!)
Thursday: 4.5 miles outside
Friday: day off (food poisoning fun!)
Saturday: 2.35 miles in the gym!
Total: 20 miles!!
I was pretty damn pumped I must say. That is the most I've ever done in one week.
So now I'm on vacation again! Down in Florida then heading to the Bahamas on Monday until Saturday. Hoping to get in some workouts while I'm on the ship!
Have a great week everyone!
Trying to get back to semi-frequent posting about my running progress, so here is a recap of last week! Being down the cape was really fun, but getting back to my normal routine was necessary after a week of indulgences so I decided to hit it hard.
Recap:
Monday: 5 miles outside before work (nice spring of the moment decision to skip the gym and run!)
Tuesday: 5.2 miles outside again
Wednesday: 3.1 HIIT in the gym and a lift! (check out my friend/EnergyBits ambassador Morganne's Tank Top Arm Circuit!)
Thursday: 4.5 miles outside
Friday: day off (food poisoning fun!)
Saturday: 2.35 miles in the gym!
Total: 20 miles!!
I was pretty damn pumped I must say. That is the most I've ever done in one week.
So now I'm on vacation again! Down in Florida then heading to the Bahamas on Monday until Saturday. Hoping to get in some workouts while I'm on the ship!
Have a great week everyone!
Thursday, July 11, 2013
"Why are you doing this to me" - Grammy
I guess I never really made a post about who I actually am....well in terms of health and fitness! If I actually knew who I was and where life was going that would be a great day! Anyways here goes.
Lil bit of background:
Flashback to my first day freshman year at UMASS. I was excited, nervous, lost, and confused on how I was actually going to make it through these 4 years especially since I got monumentally lost just trying to go across campus to see Holly and Kerie. Fast forward...winter break. I was sick. Super sick. Not the I have a cold wah poor me sick, the I have a stomach infection and the worst acid reflux of my life sick. This really helped me reevaluate my life. I gained a good amount of weight, stopped paying attention to what I was eating, and worst of all did not exercise at all! AT ALL.
Now it is spring break and I finally make a decision to change my lifestyle. I start going to the gym regularly. Biking only 20 minutes and incorporating some abs/arm exercises I remembered from high school track. I eat salads and vegetables and limit my processed foods intake and magically lose about 10lbs by May.
FAASST FORWARD: July 11, 2013.
So here is where my life is at today. I intern with EnergyBits. I enjoy running. I started running last summer, but have really kicked it up a notch (hint this blog) and am planning my first half marathon in the fall. I eat pretty well. Summer is hard. I try to eat as many fruits and veggies possible during the day, but I treat myself everyday. I enjoy coffee, a muffin once a week, frozen yogurt, and occasionally going out to eat. I realized being super strict with myself actually caused more harm than good since it made me OBSESSIVE.
I think everyone needs some balance in there life. Make healthy choices, exercise, enjoy your foods, and most of all:
Monday, July 1, 2013
Goodbye June, Hello July!
Hi everyone! Currently blogging from Cape Cod and its raining :( the weather hasn't been too great, but hopefully it will get better. I am on vacation until Friday woo!
But anyways, let's talk about June real quick...
The only goal I accomplished was my 10 mile run on June 5th! That was exciting and I was pretty proud...I must say. But for the rest of my goals for the month...not looking too good.
I ended up getting hurt the second to last week and was pretty much immobile in the running department for 2 weeks. But I did run 3.2 miles yesterday without much difficulty so I think I'm back to half marathon training. YAY
So here is a look at my July Goals:
1. Run more...it's necessary. No real mileage goal just more than last month which was basically nothing...
2. Eat better. Just better. More veggies/fruits! Less processed carbs
3. Drink more water and less coffee (tempted to try giving up coffee for the month..)
So there are the goals for the month...even though they look like every month I have blogged about so far. Before I know it, it will be October aka half marathon month!!
But anyways, let's talk about June real quick...
The only goal I accomplished was my 10 mile run on June 5th! That was exciting and I was pretty proud...I must say. But for the rest of my goals for the month...not looking too good.
I ended up getting hurt the second to last week and was pretty much immobile in the running department for 2 weeks. But I did run 3.2 miles yesterday without much difficulty so I think I'm back to half marathon training. YAY
So here is a look at my July Goals:
1. Run more...it's necessary. No real mileage goal just more than last month which was basically nothing...
2. Eat better. Just better. More veggies/fruits! Less processed carbs
3. Drink more water and less coffee (tempted to try giving up coffee for the month..)
So there are the goals for the month...even though they look like every month I have blogged about so far. Before I know it, it will be October aka half marathon month!!
Wednesday, June 26, 2013
This SUCKS
Hi Everyone!
I haven't posted in a while since I haven't ran in a while. I pulled my groin last Sunday and have basically been immobile. I tried running on Sunday, but I think it made the problem worse. I have still been hitting the gym incorporating the elliptical and bike, but I feel inadequate. I have been focusing on lifting more, but I really miss running.
I am hopefully going to the doctors later this week and maybe getting an x-ray/MRI. I need answers. Even though I really don't want the only answer to be..."well rest, don't run!". I hate sitting around. Ever since I was a little kid I was always doing things. Whether it was sports after school, working where I walk a lot, or just pacing around the house...where my dad would yell at me to stop.
Anyways, summer has been good! I've been working a lot and reading. I am currently reading UNBROKEN by Lauren Hillenbrand and it is so good! I recommend it to anyone interested in WWII or running. (weird combo I know).
Have a great rest of the week, and I will update with what the doctor says!
I haven't posted in a while since I haven't ran in a while. I pulled my groin last Sunday and have basically been immobile. I tried running on Sunday, but I think it made the problem worse. I have still been hitting the gym incorporating the elliptical and bike, but I feel inadequate. I have been focusing on lifting more, but I really miss running.
I am hopefully going to the doctors later this week and maybe getting an x-ray/MRI. I need answers. Even though I really don't want the only answer to be..."well rest, don't run!". I hate sitting around. Ever since I was a little kid I was always doing things. Whether it was sports after school, working where I walk a lot, or just pacing around the house...where my dad would yell at me to stop.
Anyways, summer has been good! I've been working a lot and reading. I am currently reading UNBROKEN by Lauren Hillenbrand and it is so good! I recommend it to anyone interested in WWII or running. (weird combo I know).
Have a great rest of the week, and I will update with what the doctor says!
Sunday, June 16, 2013
Happy Father's Day Running Update
I totally forget what week I am since I have completely abandoned that schedule...oh well!
Anyways I feel as if I haven't done a workout recap in a few weeks so here we go! Lately, I have been working out with Marisa and this week wasn't too run heavy, but still super hard!
Monday: 1.75 miles + bike + arms
Tuesday: 3 fast miles w/ HIIT +abs
Wednesday: 15 minutes arc trainer/15 minutes bike+lift
Thursday: 1 mile run + legs/abs
Friday: Rest
Saturday: 3x1600 on the track + lift
=ran about 8.75 miles this week definitely the lowest total mileage in a while, but that's okay I think my body needed the rest from running!
Picking it back up hard this week with hopefully a long run mixed in since it finally doesn't seem like it's going to rain everyday.
Also I got new spandex so that's exciting:
Hope everyone's weekend is going great and HAPPY FATHER'S DAY DAD! :)
Anyways I feel as if I haven't done a workout recap in a few weeks so here we go! Lately, I have been working out with Marisa and this week wasn't too run heavy, but still super hard!
Monday: 1.75 miles + bike + arms
Tuesday: 3 fast miles w/ HIIT +abs
Wednesday: 15 minutes arc trainer/15 minutes bike+lift
Thursday: 1 mile run + legs/abs
Friday: Rest
Saturday: 3x1600 on the track + lift
=ran about 8.75 miles this week definitely the lowest total mileage in a while, but that's okay I think my body needed the rest from running!
Picking it back up hard this week with hopefully a long run mixed in since it finally doesn't seem like it's going to rain everyday.
Also I got new spandex so that's exciting:
 |
| Sports Authority had a sale |
Hope everyone's weekend is going great and HAPPY FATHER'S DAY DAD! :)
Wednesday, June 5, 2013
Go Bruins! Run Reflection and a Great Read
So since the bruins are going into OT and I have about 20 minutes to kill, might as well write a blog post?
OK great!
So summer has been flying by! I have almost been home for a whole month and I can't believe it. The new job is great, internship is fun (as always), and running/workouts are finally getting better as well.
So yesterday during my 10 miler, I think I finally hit that infamous "runners high" I used to make fun of track girls talk about in high school (sorry). I felt amazing around mile 7 and had great energy, so decided I might as well keep going. I ate some carrots, triscuts, hummus, and EnergyBits about 20 minutes before my run and had a steady stream of energy! It was great! I never thought I would be able to hit double digit mileage and now I am even more confident that my half will be awesome in October.
Along with this, Marisa and I have been hitting the gym hard almost everyday after work combining cardio with alternating arms/abs/legs days so I've been getting great total body workouts!
So that's a little workout recap!
Anyways, I have been reading Salt, Sugar, Fat by Michael Moss and it is really eye opening! You never think about the countless ingredients that are scientifically (and brilliantly?) created and formed by scientists not chefs! These scientists are geniuses and spend so much time researching different ways to satisfy that craving people have for any processed food (or more commonly some salt, sugar, and fat). It really is a great read and I recommend to anyone starting to incorporate a healthier lifestyle!
Next up on the reading list:
So now on to the rest of the week which consists of work tomorrow, NYC on Friday with Kerie, and grad parties on Saturday!
Have a great rest of the week everyone!
OK great!
So summer has been flying by! I have almost been home for a whole month and I can't believe it. The new job is great, internship is fun (as always), and running/workouts are finally getting better as well.
So yesterday during my 10 miler, I think I finally hit that infamous "runners high" I used to make fun of track girls talk about in high school (sorry). I felt amazing around mile 7 and had great energy, so decided I might as well keep going. I ate some carrots, triscuts, hummus, and EnergyBits about 20 minutes before my run and had a steady stream of energy! It was great! I never thought I would be able to hit double digit mileage and now I am even more confident that my half will be awesome in October.
Along with this, Marisa and I have been hitting the gym hard almost everyday after work combining cardio with alternating arms/abs/legs days so I've been getting great total body workouts!
So that's a little workout recap!
Anyways, I have been reading Salt, Sugar, Fat by Michael Moss and it is really eye opening! You never think about the countless ingredients that are scientifically (and brilliantly?) created and formed by scientists not chefs! These scientists are geniuses and spend so much time researching different ways to satisfy that craving people have for any processed food (or more commonly some salt, sugar, and fat). It really is a great read and I recommend to anyone starting to incorporate a healthier lifestyle!
Next up on the reading list:
So now on to the rest of the week which consists of work tomorrow, NYC on Friday with Kerie, and grad parties on Saturday!
Have a great rest of the week everyone!
Friday, May 31, 2013
May Recap and June Goals
Hi everyone!
I cannot believe that May went by so fast! I started off the month with finals and now I'm ending it with a new job and projects for my internship.
Let talk training...
So I officially ran 1 mile more than April (hey it's a start right?) so that is pretty cool. Rounding out the total to 63 miles this month!
I cannot believe that May went by so fast! I started off the month with finals and now I'm ending it with a new job and projects for my internship.
Let talk training...
So I officially ran 1 mile more than April (hey it's a start right?) so that is pretty cool. Rounding out the total to 63 miles this month!
Looking back at my May Goals:
1. Keep with my running! (Try to do 3-4 miles at least 2x a week with a long run on Saturday/Sunday)
Ultimate goal: Run 10 miles by 5/31! -Kept up with the normal runs, but unfortunately did not hit 10 miles yet
2. Lift more, have specific lifting days with minimal cardio -CHECK!
3. Clean eating, but no obsessing/calorie counting. 6 servings of fruits/veggies a day+good clean protein
+lots of froyo! Fairly accurate! Many treats this month, but trying better next month for sure
4. Read more! School is over on May 9th, so working/interning/reading/running all summer! -still working on my first book, but it is so good!
Now on to June Goals
1. A 10 Miler is still on my mind! Working hard to accomplish it! Run more miles than May! (70 miles=goal)
2. Keep eating fruits/veggies! It is finally Peach season people :)
3. DRINK MORE WATER-3 bottles a day minimum!
4. READ READ READ
So these goals seem pretty similar to May, but hey, I think they are pretty good!
What are your goals?
Saturday, May 25, 2013
Stress, Shins, and an Update
Hi Everyone,
So I gotta to say that this blog has been both inspiring and stressful at the same time. I like that I can measure my progress directly, but I feel that I have put a huge pressure on myself to make sure I am running a certain amount of miles each week, therefore, when I don't do it I just feel bad/that I'm letting people down. Do not get me wrong I still plan on running a half marathon, but the one that I want to run isn't until October, so I have plenty of time until I have to be running 10 miles on the weekends, so I'm still going to ease myself into it.
Also, I think I need to invest in a new pair of running shoes. My shins have been killing me for the past month or so every time I step on the treadmill or go outside to run, so running hasn't been very pleasant. I think I need a more supportive shoe, because my Nike frees have basically no support. I read a bunch of reviews and people have experienced the same thing. I only dread having to drop about $100 on a decent pair of shoes, but I think at this point it's necessary!
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Life: Just started a new job! I've been working everyday 9-3, so I'm working on getting a routine down. I've been so busy, lunch has been pushed to eating everything I can after work, so I have to work on fixing my eating and gym schedule.
Bailey wasn't looking..
Sunday: rest day
Monday: 2. 35 miles on the treadmill (HIIT)+lift
Tuesday: rest day/shins felt explosive
Wednesday: 6.5 mile run outside-first long run in a while
Thursday: Leg workout in the gym, no cardio
Friday: rest day/super sore
Saturday: either a light run outside in the rain or HIIT (haven't decided yet), planned another 3 miles
Total: about 12 miles
So off to eat oatmeal/workout/whole foods I go then work at 2. My life is exciting!!
So I gotta to say that this blog has been both inspiring and stressful at the same time. I like that I can measure my progress directly, but I feel that I have put a huge pressure on myself to make sure I am running a certain amount of miles each week, therefore, when I don't do it I just feel bad/that I'm letting people down. Do not get me wrong I still plan on running a half marathon, but the one that I want to run isn't until October, so I have plenty of time until I have to be running 10 miles on the weekends, so I'm still going to ease myself into it.
Also, I think I need to invest in a new pair of running shoes. My shins have been killing me for the past month or so every time I step on the treadmill or go outside to run, so running hasn't been very pleasant. I think I need a more supportive shoe, because my Nike frees have basically no support. I read a bunch of reviews and people have experienced the same thing. I only dread having to drop about $100 on a decent pair of shoes, but I think at this point it's necessary!
Daily Life/Running update time...insert fun music here.
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Life: Just started a new job! I've been working everyday 9-3, so I'm working on getting a routine down. I've been so busy, lunch has been pushed to eating everything I can after work, so I have to work on fixing my eating and gym schedule.Bailey wasn't looking..
Running Recap:
Sunday: rest day
Monday: 2. 35 miles on the treadmill (HIIT)+lift
Tuesday: rest day/shins felt explosive
Wednesday: 6.5 mile run outside-first long run in a while
Thursday: Leg workout in the gym, no cardio
Friday: rest day/super sore
Saturday: either a light run outside in the rain or HIIT (haven't decided yet), planned another 3 miles
Total: about 12 miles
So off to eat oatmeal/workout/whole foods I go then work at 2. My life is exciting!!
Tuesday, May 21, 2013
Rest Dayz
Hi everyone, I'm feeling a rare mid-week post today!
Have you ever felt super run down/tired and that you just can't catch up on rest? That is me today! I feel like my body is screaming at me for a break, therefore, I am taking a few days off from running.
I think it is necessary to take those rest days. Plural: DAYS. Sometimes I feel guilty if I do not workout everyday, but I learning that rest is needed. My shins have been aching for a few weeks now and the pounding of the treadmill have not helped one bit. Just because I don't run 15 miles a week, doesn't mean that my training is lacking. I am hoping to take off today and tomorrow (working a double 830-3 and 6-close yay), and will pick back up with running on Thursday.
Not related but look at this pup! It is so cute and hangs out all day at work with us :)
Have you ever felt super run down/tired and that you just can't catch up on rest? That is me today! I feel like my body is screaming at me for a break, therefore, I am taking a few days off from running.
I think it is necessary to take those rest days. Plural: DAYS. Sometimes I feel guilty if I do not workout everyday, but I learning that rest is needed. My shins have been aching for a few weeks now and the pounding of the treadmill have not helped one bit. Just because I don't run 15 miles a week, doesn't mean that my training is lacking. I am hoping to take off today and tomorrow (working a double 830-3 and 6-close yay), and will pick back up with running on Thursday.
Not related but look at this pup! It is so cute and hangs out all day at work with us :)
I don't know why this came out so wide....
PS Finally a long run is happening on Saturday...
Have a great rest of the week everyone!
Saturday, May 18, 2013
Week 6 and my Busy Life
Hey everyone!
So I must say I am now completely NOT following that running schedule I originally posted about. I am trying to run at least 4x a week, but have been so busy lately. I am starting a new job, working 2 more weeks at market basket, and interning...so working out is going to be a bit sporadic over the next few weeks.
Anyways, Here is a recap of week 6!
Sunday: 2.37 on the treadmill +lift
Monday: 3 miles of HIIT+lift
Tuesday: 3.2 miles of HIIT+lift
Wednesday: Boston to see EnergyBits so rest day!
Thursday: Started insanity(cardio-strength and agility)+3.38 mile run/walk
Friday: Insanity Plyometrics
Saturday: Planned at least 3 miles (HIIT most likely)
Total: 14.98 (so let's say 15..)
Also everyone should try this recipe for Vegan Lasagna. It was the best thing I have every made.
Hope everyone has a great week! :)
So I must say I am now completely NOT following that running schedule I originally posted about. I am trying to run at least 4x a week, but have been so busy lately. I am starting a new job, working 2 more weeks at market basket, and interning...so working out is going to be a bit sporadic over the next few weeks.
Anyways, Here is a recap of week 6!
Sunday: 2.37 on the treadmill +lift
Monday: 3 miles of HIIT+lift
Tuesday: 3.2 miles of HIIT+lift
Wednesday: Boston to see EnergyBits so rest day!
Thursday: Started insanity(cardio-strength and agility)+3.38 mile run/walk
Friday: Insanity Plyometrics
Saturday: Planned at least 3 miles (HIIT most likely)
Total: 14.98 (so let's say 15..)
Also everyone should try this recipe for Vegan Lasagna. It was the best thing I have every made.
Hope everyone has a great week! :)
Sunday, May 12, 2013
Week 5 Recap
Hi I can't believe it has been 5 weeks since I started this blog/running plan!
So I'm supposed to of hit 8 miles by yesterday, and it still hasn't happened. I get nervous thinking that I can't do it so I haven't yet, but it's coming soon. I realized that I think I'm just going to loosely follow the training plan and not worry about running specific days, but running at least 2-3x a week with a long run as well. Anyways here is how last week broke down:
Sunday: 1 mile to the gym, Treadmill Run/Walk 1 mile , Track workout: 5x320m sprints with a 160m walk in between
Monday: 4 miles outside finally!
Tuesday: 1 mile to the gym, then hard lift
Wednesday: off (packing fun!)
Thursday: 3 miles HIIT on the treadmill
Friday: 10k (6.2 miles) on the treadmill
Saturday: off (worked 9 hours)
Total: 17.2 miles
Not too bad for mileage this week. Gotta hit up a longer run though soon! In the meantime have a great week everyone :)
Wednesday, May 8, 2013
Summer Plans and such
After 3 beautiful weeks without rain...it is looking pretty gloomy and there is a 70% chance of rain.
So to keep with the theme of my running blog, here is a mid week update:
After 4 days of running in a row, my body needs some rest! My calf started hurting after a mile yesterday, so I think that it is a sign to listen to my body!
But now the focus on Summer Plans and such happenings!
So summer starts tomorrow which means no more exams, group projects, homework, etc for 4 whole months! Yay and after this semester a long break is necessary. So this summer I will be balancing working at the basket (trying to find another job, but you know how that goes) and interning with ENERGYBits! Along with this, I have Cape Cod over the 4th of July and a Cruise mid-July with my mom's side of the family. So a lot of good stuff coming up in the next few months.
Other Plans: running a lot, reading a lot, and cooking/eating a lot
Books I plan on reading:
(all of these pictures are from amazon.com)
So...I'm basically a sucker for food related books and books written by Chelsea Handler. These ones are by her friends so I'm figuring they are just as funny. There are other books I also want to read, but can't think of them at the moment.
What are your summer plans?
.JPG) |
| Notice the glare from me taking the picture |
After 4 days of running in a row, my body needs some rest! My calf started hurting after a mile yesterday, so I think that it is a sign to listen to my body!
But now the focus on Summer Plans and such happenings!
So summer starts tomorrow which means no more exams, group projects, homework, etc for 4 whole months! Yay and after this semester a long break is necessary. So this summer I will be balancing working at the basket (trying to find another job, but you know how that goes) and interning with ENERGYBits! Along with this, I have Cape Cod over the 4th of July and a Cruise mid-July with my mom's side of the family. So a lot of good stuff coming up in the next few months.
Other Plans: running a lot, reading a lot, and cooking/eating a lot
Books I plan on reading:
(all of these pictures are from amazon.com)
So...I'm basically a sucker for food related books and books written by Chelsea Handler. These ones are by her friends so I'm figuring they are just as funny. There are other books I also want to read, but can't think of them at the moment.
What are your summer plans?
Saturday, May 4, 2013
Week 4
So the last few weeks have been hectic with school ending and projects/papers/exams. So this week was not too run heavy with only clocking in 11 miles for the week.
Sunday: rest from my long run
Monday: 3 miles of HIIT on the treadmill at the gym+lifting
Tuesday: 2 miles (fast pace)+legs/abs
Wednesday: off, projects ya
Thursday: 3.35 mile run outside
Friday: rest
Saturday: was supposed to do a run instead hit the gym ran 2.5 miles and lifted
Total: 11 miles
Only 6 more days until summer break. I wish I was more excited, but that does mean more free time/work/interning/reading/running!
Hope everyone has a great weekend!
Sunday: rest from my long run
Monday: 3 miles of HIIT on the treadmill at the gym+lifting
Tuesday: 2 miles (fast pace)+legs/abs
Wednesday: off, projects ya
Thursday: 3.35 mile run outside
Friday: rest
Saturday: was supposed to do a run instead hit the gym ran 2.5 miles and lifted
Total: 11 miles
Only 6 more days until summer break. I wish I was more excited, but that does mean more free time/work/interning/reading/running!
Hope everyone has a great weekend!
Wednesday, May 1, 2013
May Goals
Yay it's May..I really should of made this post yesterday so I could appropriately put some Justin in my post but oh well, it's staying..
Alex at alextriesitout inspired me to set some monthly goals!
So since summer is coming up quickly (yay!), fitness and nutrition goals are a must!
1. Keep with my running! (Try to do 3-4 miles at least 2x a week with a long run on Saturday/Sunday)
Ultimate goal: Run 10 miles by 5/31!
2. Lift more, have specific lifting days with minimal cardio
3. Clean eating, but no obsessing/calorie counting. 6 servings of fruits/veggies a day+good clean protein
+lots of froyo!
4. Read more! School is over on May 9th, so working/interning/reading/running all summer!
What are you goals?
Saturday, April 27, 2013
Week 3 babbbeee
Hi!
Another week down, can't believe I have less than 2 weeks left of my Junior year! This semester has been stressful so I'm ready for the summer.
So this week I didn't run as much as week 2, but still had some solid workouts:
Sunday: rest day after my long run
Monday: 3 miles of HIIT on the treadmill+abs/arms
Tuesday: 2 miles on the treadmill/2 miles on the bike +lift
Wednesday: rest, group presentation day! (so fun)
Thursday: 3 miles of HIIT+legs and abs
Friday: rest
Saturday: 7.26 miles outside through Carlisle :)
total: 15 miles (running)
Going to Life Alive later yay!
Have a great weekend/week everyone!
Another week down, can't believe I have less than 2 weeks left of my Junior year! This semester has been stressful so I'm ready for the summer.
So this week I didn't run as much as week 2, but still had some solid workouts:
Sunday: rest day after my long run
Monday: 3 miles of HIIT on the treadmill+abs/arms
Tuesday: 2 miles on the treadmill/2 miles on the bike +lift
Wednesday: rest, group presentation day! (so fun)
Thursday: 3 miles of HIIT+legs and abs
Friday: rest
Saturday: 7.26 miles outside through Carlisle :)
total: 15 miles (running)
Going to Life Alive later yay!
Have a great weekend/week everyone!
Saturday, April 20, 2013
Runnin' and week 2 recapin'
This was a emotional week and the only thing I could think of doing was running. Almost everyday. I couldn't fathom doing any other type of cardio. So this week was run heavy (even though most were short and broken up) #RunForBoston
Sunday: Ran a mile to the gym. The foot still hurt a bit so I didn't do as much
Monday: 2 miles on the indoor track
Tuesday: 2 miles on the treadmill, one on the indoor track
Wednesday: 2.7 miles to Big Y, rest, and another mile home
Thursday: 1 mile to the gym, 2.62 on the treadmill with some walking
Friday: Rest [Group Meetings all day woo]
Saturday: 5 miles turned into 6 when I got lost at Amherst College.
Total: 18 miles
Here is a really attractive picture of me before my run today:
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(notice the biggie poster)
Sunday: Ran a mile to the gym. The foot still hurt a bit so I didn't do as much
Monday: 2 miles on the indoor track
Tuesday: 2 miles on the treadmill, one on the indoor track
Wednesday: 2.7 miles to Big Y, rest, and another mile home
Thursday: 1 mile to the gym, 2.62 on the treadmill with some walking
Friday: Rest [Group Meetings all day woo]
Saturday: 5 miles turned into 6 when I got lost at Amherst College.
Total: 18 miles
Here is a really attractive picture of me before my run today:
.JPG)
(notice the biggie poster)
Hope everyone has a great weekend!
Tuesday, April 16, 2013
My Love for the Running Community
Yesterday was intense, heavy, and hard on the mind. I was on the elliptical at the gym when it started flashing on ESPN: "Bombing at the Boston Marathon" and my heart shattered. This really has given me time to think and this tragedy has been the only thing consuming my thoughts for the past 24 hours. The running community has become a part of me ever since I started interning with EnergyBits and I felt personally attacked when this happened.
So let's all take a minute to step back, take some deep breaths and reflect on yesterday's events. Dedicate a run this week to the victims and for the thousands of runners who did not get to finish. I know I am and every run will be in their honor for now on. The love and support from the running community is amazing and I hope to meet many of them someday.
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| source: EnergyBits |
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| source: EnergyBits |
Saturday, April 13, 2013
Week 2 on repeat and a TJ's Find
Hey!
So this week was supposed to be week 2 of my half marathon training, but it was a bust. I only got in one 4 mile run on Monday before I started hurting, therefore, I will be repeating week 2 next week. My foot is still hurting a bit today, so I'm hoping to start running again on it tomorrow (even if just a mile) to build up to my long run of 5 miles next Saturday!
Anyways, Holly and I just came back from arguably my favorite place Trader Joe's (and whole foods of course)! Besides buying so many things making our basket about 50lbs and having a delicious sample of butternut squash risotto, we found the most amazing food/dip....
TRADER JOE'S REDUCED GUILT GUACAMOLE!
It is made with Greek yogurt instead of sour cream, and only 30 calories for 2tbsps. Just dunked some scoops chips into a little while ago and it was a struggle for us to stop eating it. Also pictured below is horseradish hummus which is by far the best tasting hummus I have ever had (also sold at Trader Joe's).
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P.S. I have to live somewhere within at least 15 miles of a Trader Joe's/Whole Foods when I am older. No other supermarkets even come close to the quality and food choice of these two.
So this week was supposed to be week 2 of my half marathon training, but it was a bust. I only got in one 4 mile run on Monday before I started hurting, therefore, I will be repeating week 2 next week. My foot is still hurting a bit today, so I'm hoping to start running again on it tomorrow (even if just a mile) to build up to my long run of 5 miles next Saturday!
Anyways, Holly and I just came back from arguably my favorite place Trader Joe's (and whole foods of course)! Besides buying so many things making our basket about 50lbs and having a delicious sample of butternut squash risotto, we found the most amazing food/dip....
TRADER JOE'S REDUCED GUILT GUACAMOLE!
It is made with Greek yogurt instead of sour cream, and only 30 calories for 2tbsps. Just dunked some scoops chips into a little while ago and it was a struggle for us to stop eating it. Also pictured below is horseradish hummus which is by far the best tasting hummus I have ever had (also sold at Trader Joe's).
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Thursday, April 11, 2013
Feet and Food
Let's talk about feet.
So I had been experiencing some foot pain in my arch over the past few days. I usually wouldn't think anything of it but the pain was in the exact area where I had a stress fracture 5 years ago (track problems). Anyways, so today I got an X-RAY and it was clear...which is good news, but I'm not allowed to run until I experience no pain.
So now I'm in an awkward place. I want to run and continue to train, but I know that it will just make the problem worse. The doctor also told me to use the stationary bike while I heal. I hate the bike wah :(
So this 12 week plan has turned into a 13 week plan-or a however long I need plan.
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| big mouth bites=pain |
When I first started exercising, I thought okay great I just burned x amount of calories so now I can have burgers, fries, cake, pizza, etc YAY, but then I was actually gaining weight, not getting any healthier, and justifying my unhealthy eating with a half an hour of cardio. Not a good plan.
So then I got smart. Cut the meat, limited the dairy, and now trying to eat less processed gluten (but pizza, beer, baked goods are sometimes too hard to resist) and eat an unlimited amount of vegetables and fruit.
Better nutrition=better overall health!
- no more medications!
- clear skin
- increased energy
- rare stomach aches
- regularity
- better workouts/endurance
Not saying that I don't eat horrible from time to time, but overall my eating habits have done a 165 (not quite a full 180) than before and I don't think I would be able to train as hard without changing my diet.
Some of my favs:
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| kale, banana, apple, energybits |
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| crispy tofu, chickpeas, sauteed veggies |
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| veggies with buffalo tempeh |
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| oats, banana, chunky pb, and walnuts |
Sunday, April 7, 2013
First Week Recap
Hey everyone,
I just finished my first week of training yesterday! Woo!
Since I started the program mid week, Monday ended up being a sprint workout and Tuesday was more of a track distance workout, but still completed something. My long run yesterday was nice, but I am a little nervous increasing to 5 miles this weekend.
So anyways here are my planned workouts for this week:
Sunday: rest day-group projects are fun!!!
Monday: 3 miles on the treadmill-going to try to make each mile faster than the first w/ abs
Tuesday: Cross train of some sorts: maybe elliptical if one is open? w/ lift
Wednesday: Another 3 miles w/ lift and abs
Thursday: Track workout (or may become a rest day if I have a meeting after class)
Friday: rest (or Thursday's workout)
Saturday: 5 mile long run! (ah, hopefully outside!)
Also, going to try an prepare food for the week today since I have some time later so I'm not eating cookies for dinner like last week...
Also pt. 2 (the return of the Also) Theresa and I are looking into a half marathon at Disney next winter! You run through Epcot and Magic Kingdom...sounds bad!!
I just finished my first week of training yesterday! Woo!
Since I started the program mid week, Monday ended up being a sprint workout and Tuesday was more of a track distance workout, but still completed something. My long run yesterday was nice, but I am a little nervous increasing to 5 miles this weekend.
So anyways here are my planned workouts for this week:
Sunday: rest day-group projects are fun!!!
Monday: 3 miles on the treadmill-going to try to make each mile faster than the first w/ abs
Tuesday: Cross train of some sorts: maybe elliptical if one is open? w/ lift
Wednesday: Another 3 miles w/ lift and abs
Thursday: Track workout (or may become a rest day if I have a meeting after class)
Friday: rest (or Thursday's workout)
Saturday: 5 mile long run! (ah, hopefully outside!)
Also, going to try an prepare food for the week today since I have some time later so I'm not eating cookies for dinner like last week...
Also pt. 2 (the return of the Also) Theresa and I are looking into a half marathon at Disney next winter! You run through Epcot and Magic Kingdom...sounds bad!!
So have a great week everyone!
Friday, April 5, 2013
It's Friday, It's Sunny and I'm not running..?
Is spring finally here?
Basing it off of the forecast for the next week, I think it is safe to say YES.
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| source |
Well besides Saturday..but anyways..today is Friday, arguably the best day of the week since it is finally the weekend! It is such a beautiful day, therefore, I should be running, right?
Rest Days are necessary!
I've ran the past 4 days, (total of about 9 miles) and my body is craving this down time. Rest is important and just because you take a few days off, does not mean that your progress will be lost. I often feel better after a few days of rest and have better workouts because of them. I used to be crazy (legit a crazy person and would be mad if I couldn't workout) and guess what I hurt myself. Running with a knee brace is next to impossible (at least to me) and wrapping my ankle every morning just was not a fun experience. Since I began taking rest days 2-3x a week, I haven't hurt myself (knock on wood)
So today I will be enjoying my day off with a Starbucks coffee, movies, an intern conference call, and overall a good day. And it's Friday at UMASS so a fun night as well.
Hoping to get in my 4 mile long run scheduled for tomorrow, but I might push it to Sunday instead, not too sure yet.
So everyone have a great weekend and enjoy the sun! Get outside and walk your dog/cat/lizard/insert pet here...they really want you too...or maybe just mine does.
Wednesday, April 3, 2013
First Day Training and My Secret Weapon
So it has been one whole day since I started training. I ran 3 miles today on the treadmill and it wasn't too bad since I'm used to running that amount normally.
Anyways, I need to discuss/share my secret weapon when it comes to running.
It's algae. Specifically ENERGYBits. I have been interning for this company since November, and ever since I started using the product, my overall running and fitness has improved. Now what is it and why am I eating algae you might ask? Let me allow ENERGYBits explain:
"Want more energy, more mental vitality, or a healthy high protein snack you can grab on the go? How about a quick way to boost your athletic performance, supercharge your run or crank up your endurance while working or working out? If so, ENERGYbits® are for you. Made from 100% organically grown spirulina algae and loaded with 40 nutrients, ENERGYbits® algae tabs have the highest concentration of protein in the world (64%) all for just one calorie per tab. Endorsed by the United Nations as the most nutritious food on earth, spirulina algae has been a favorite of Olympic gold medalists for decades and is a super food in every sense of the word, delivering instant and enduring energy to your brain and body".
As you can see not only is it amazing for my fitness goals it is also super healthy and a great vegetarian/vegan protein source. And I've even gotten my dad hooked on the product who constantly nags me for more..
How to take Energybits..
I take about 30 tabs (I swallow them with water, but you can chew them) right before a workout and experience increased energy, no muscle fatigue, and no stomach distress! I have a sensitive stomach, so workouts have been cut short because of it, but since I started eating algae they have gone away during runs.
So I'm happy to be training with my ENERGYBits over these 12 weeks!
I took them before the FeasterFive in November and had a PR of 42:36 on the five mile run. Note: I had to borrow a pie for the picture because I stepped in dog poop right when I crossed the finish line and couldn't find the pie table.
*disclaimer: I am an intern at ENERGYBits, but was not asked to make this post about the product. This is real-life genuine personal testimony of my use of the product for the past four months.
Anyways, I need to discuss/share my secret weapon when it comes to running.
It's algae. Specifically ENERGYBits. I have been interning for this company since November, and ever since I started using the product, my overall running and fitness has improved. Now what is it and why am I eating algae you might ask? Let me allow ENERGYBits explain:
"Want more energy, more mental vitality, or a healthy high protein snack you can grab on the go? How about a quick way to boost your athletic performance, supercharge your run or crank up your endurance while working or working out? If so, ENERGYbits® are for you. Made from 100% organically grown spirulina algae and loaded with 40 nutrients, ENERGYbits® algae tabs have the highest concentration of protein in the world (64%) all for just one calorie per tab. Endorsed by the United Nations as the most nutritious food on earth, spirulina algae has been a favorite of Olympic gold medalists for decades and is a super food in every sense of the word, delivering instant and enduring energy to your brain and body".
As you can see not only is it amazing for my fitness goals it is also super healthy and a great vegetarian/vegan protein source. And I've even gotten my dad hooked on the product who constantly nags me for more..
How to take Energybits..
I take about 30 tabs (I swallow them with water, but you can chew them) right before a workout and experience increased energy, no muscle fatigue, and no stomach distress! I have a sensitive stomach, so workouts have been cut short because of it, but since I started eating algae they have gone away during runs.
So I'm happy to be training with my ENERGYBits over these 12 weeks!
I took them before the FeasterFive in November and had a PR of 42:36 on the five mile run. Note: I had to borrow a pie for the picture because I stepped in dog poop right when I crossed the finish line and couldn't find the pie table.
*disclaimer: I am an intern at ENERGYBits, but was not asked to make this post about the product. This is real-life genuine personal testimony of my use of the product for the past four months.
Tuesday, April 2, 2013
The First Post Anxiety
Hey everyone,
So Theresa has been inspiring that she is training for a half marathon, spending time on the treadmill watching hours of history channel so I think it's time for me to do something challenging as well! She sent me her training program, which can be found here, and I'm ready to give it a go!
My relationship with running....
So in high school I was on the track team. I don't even like to say that I "ran" per-say because I was mostly a manager/injured (term used lightly) and avoided workouts at all costs. I hated it to say the least, but continued to do it until senior year. So fast forward to about a year ago...I started running at the gym on the treadmill. Usually just 2 minutes here or there with long walks in between, but that is where it all started. After this summer though, I was running steady 5ks each week mainly on the treadmill and decided that I really do like to run. I ran my first 5k in November that turned into an 8k because of my failure to read signs and was hooked ever since then.
So now it's time for a challenge. I think this half-marathon is attainable, but will take dedication and time. Runs will probably be indoor for a while until it gets warmer, but I think I can do it.
And that is where this blog fits in to it all. I'll be using it to keep myself accountable with workouts each week. I'm excited and nervous, but ready for this!
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